Online Coaching

Lifestyle online coaching focuses on improving your body confidence, mindset and overall health in line with your individual physique goals. Through building our supportive network of amazing women I have created a team who are driving each other forward to realise their full potential, achieving their personal fitness and life goals.

What does my online lifestyle coaching include?

• Weekly online check-ins and feedback
• Training analysis, training programme with detailed exercises, rep ranges & sets
• Structured but flexible diet plan, updated as required.  Macros or set food plan person dependant
• Supplement guidance
• Ongoing support and motivation
• Access to our private, members-only Facebook group
• A full bank of workout demonstration videos
• Access to members only content (covering mindset, lifestyle, training and nutrition)
• Discounted rates on photo shoots with industry leading photographers

Broken down – you will be investing £4 per day in your long-term health and happiness. After payment is received, I will send out our registration forms along with details on what I need from you to create your new plan and how I will work with you and track your progress going forward.

Once payment is made, it is non-refundable under any circumstance so please be sure you are ready to go ahead.