My online coaching focuses on improving your body confidence, mindset and overall health in line with your individual physique goals. Through building a supportive network of amazing women, become part of a team who are driving each other forward to release their full potential, achieving their personal fitness and life goals.
What’s included in Online Coaching?
- Weekly online check-ins and feedback
- Training programme with detailed exercises, rep ranges & sets
- Structured but flexible diet plan, updated as required
- Supplement guidance
- Ongoing support and motivation
- Access to my private, members only Facebook group
- A full bank of workout demonstration videos
- Access to members only content (covering mindset, lifestyle, training and nutrition)
- Monthly team meet up opportunities