Competition Prep Coaching

This grade of coaching is for anyone that plans to step on stage and be a competitive athlete.  This pricing covers ‘off season’ where the foundations are laid AND the actual prep itself.   This coaching is to get you ‘stage ready’ wherever you may currently be in that journey.

What does my Competition Prep coaching include?

• Weekly online check-ins and written/video feedback.  At 4 weeks out bi-weekly check ins, from 2 weeks out daily check ins.
• Whatsapp support from 12 weeks out
• Training programme with detailed exercises, rep ranges & sets changed when necessary
• Structured diet plan with macro & calorie break down
• Supplement guidance & training analysis
• Ongoing support, video feedback when necessary and I WILL be in attendance at your show/s
• Discounts on your bikini if made by Athena Bikini
• Access to our private, members-only Facebook group
• A full bank of workout demonstration videos
• Access to members only content (covering mindset, lifestyle, training and nutrition)
• Posing guidance
• Discounted rate photo shoots with industry leading photographers

After payment is received, I will send out  registration forms along with details on what I need from you to create your new plan and get you to the stage!

Once payment is made, it is non-refundable under any circumstance so please be sure you are ready to go ahead.