Online Coaching

My approach

My online coaching focuses on improving your body confidence, mindset and overall health in line with your individual physique goals. Through building a supportive network of amazing women, become part of a team who are driving each other forward to realise their full potential, achieving their personal fitness and life goals.

What’s included in Lifestyle Online Coaching?

• Weekly online check-ins and detailed written feedback
• Training programme with detailed exercises, rep ranges & sets – this can be delivered via pdf or in my training app.
• Structured but flexible diet plan, updated as required.  This can be iifym or a set food plan person dependant.
• Supplement guidance
• Ongoing support and motivation
• Access to my private, members only Facebook group
• A full bank of workout demonstration videos
• Whatsapp support if required
• Team meet up opportunities
• Discounted Photoshoot Rates with top UK photographers

Bikini & Fitness Model Competition Prep Coaching

This grade of coaching is for anyone that plans to step on stage and be a competitive bikini or fitness model with federations such as WBFF, Pure Elite & Miami Pro.  This pricing covers ‘off season’ where the foundations are laid AND the actual prep itself.  The reason the price is the same for ‘off season’ is because the data we track and obtain during this informs your actual dieting phase.   On the lifestyle Coaching we don’t track quite as much data.   This coaching is to get you ‘stage ready’ wherever you may currently be in that journey.  We do require some time before you actually ‘cut’ to bring up weak areas and learn how your body responds via data collection.  The more time we have to consider how your body reacts to a huge range of variables the better chance you will have at success.

What does my Bikini & Fitness Model Competition Prep coaching include?

• Weekly online check-ins with written/video feedback.  At 4/6 weeks out bi-weekly check ins, from 2 weeks out daily check ins, continual check in’s the day prior to show.
• Whatsapp support whenever necessary
• Training programme with detailed exercises, rep ranges & sets changed when necessary
• Structured diet plan
• Supplement guidance & training analysis
• Ongoing support, video feedback when necessary and full show day support
• Discounts on your bikini if made by Athena Bikini
• Access to our private, members-only Facebook group
• A full bank of workout demonstration videos
• Team meet-up opportunities
• Posing guidance
• Discounted rate photo shoots with industry leading photographers

Coached by Marguerita Training Protocol

Based on my knowledge and experience, Coached By Marguerita online coaching includes tailored training plans which are updated as required to ensure you achieve your individual physique goals. You will also have access to a full bank of exercise demos with detailed exercises, rep ranges and sets (which I know to be very effective!)  Home workouts are also catered to and I can create plans with limited equipment.  The training will be suitable for beginners and experienced gym goers alike.

Coached by Marguerita Nutrition Protocol

We follow a structured but flexible dieting system. Your plan will be tailored to your personal goals, lifestyle and preferences whilst achieving maximum results. Adjustments to your diet will be made as required based on your weekly check-ins and ongoing feedback as we progress.  We can set you a specific meal  plan, a flexible meal plan OR a macro calculation, whatever suits your goals and fits in best with your lifestyle.

Broken down – you will be investing £4.00 per day in your long term health and happiness, less than a Starbucks Coffee order for Lifestyle Coaching.

£5.48 per day for Prep Coaching from a well established Athlete and Mentor.

After payment is received, I will send out registration forms to be completed and returned alongside some initial images.  When these are returned your plans will be written and delivered to you within 48 hours.